Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Seek women mentors. If you're a businesswoman, look at the TEDx conferences. There's a lot of businesswomen that speak on there. I find them extremely inspiring.

If adolescent pregnancy prevention is to become a priority, then our strategy, as advocates, must contain two key elements: civic engagement and education.

I always carry yeast flakes and bran with me when I travel.

Emotionality is really easy for me. My father always said that Fondas can cry at a good steak.

The vulnerability of opening your heart fully and deeply to another is terrifying, but at a point in my 50s, I realized that I had to step up to the plate.

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.