Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

But the whole point of liberation is that you get out. Restructure your life. Act by yourself.

When you can't remember why you're hurt, that's when you're healed. When you have to work real hard to re-create the pain, and you can't quite get there, that's when you're better.

Enjoyable does not necessarily mean easy.

If you allow yourself, you can become stronger in the very places that you've been broken.

Women are rising. And I think that's all the violence and war - it could be the last gasp of the patriarchy, actually.

Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.