Over time, the games we play can change how we think and what we're capable of. And it's easy to maximize the benefits so the changes are positive.
Jane McGonigalWe can boost our immune systems by strengthening our social networks and decreasing stress.
Jane McGonigalA traumatic event doesn't doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.
Jane McGonigalYou need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
Jane McGonigal