It's a bit counter-intuitive to think about the future in terms of the past. But...I've learned an important trick: to develop foresight, you need to practice hindsight. Technologies, cultures, and climates may change, but our basic human needs and desires - to survive, to care for our families, and to lead happy, purposeful lives - remain the same.' p 5

Things like depression and obesity are global challenges.

Every game we play activates our brain, and it's the same brain we have in real life as we have in the game.

Gamers always believe that an epic win is possible and that it's always worth trying and trying now.

What's really amazing about games is how they change our emotional response to challenges

There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.

When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.