When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.

A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.

We have to accept as a society that games are not escapist. They really do change us.

When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.

Games are unnecessary obstacles we volunteer to tackle.

Games that make you feel good about yourself are good games to be playing.