When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.

My favorite part of running is the thinking time.

Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'

I want gaming to be something that everybody does, because they understand that games can be a real solution to problems and a real source of happiness. I want games to be something everybody learns how to design and develop, because they understand that games are a real platform for change and getting things done. And I want families, schools, companies, industries, cities, countries, and the whole world to come together to play them, because we’re finally making games that tackle real dilemmas and improve real lives.

When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.

Over time, the games we play can change how we think and what we're capable of. And it's easy to maximize the benefits so the changes are positive.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.