You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.

If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.

When we're in game worlds, I believe that many of us become the best version of ourselves - the most likely to help at a moment's notice, the most likely to stick with a problem as long at it takes, to get up after failure and try again.

Games are such a powerful intervention in health and wellness.

My favorite part of running is the thinking time.

Growing up, I was prone to anxiety.