You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.

Compared with games, reality is disconnected.

Reality is broken and we need to make it work more like a game.

Gamers always believe that an epic win is possible and that it's always worth trying and trying now.

A traumatic event doesn't doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.

When we're in game worlds, I believe that many of us become the best version of ourselves - the most likely to help at a moment's notice, the most likely to stick with a problem as long at it takes, to get up after failure and try again.

I didn't accomplish what I set out to do, but I realized I had set out to do the wrong things