I didn't accomplish what I set out to do, but I realized I had set out to do the wrong things

I didn't accomplish what I set out to do, but I realized I had set out to do the wrong things

When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.

A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.

Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'

When we know our strengths, we're more likely to use them.

We can boost our immune systems by strengthening our social networks and decreasing stress.