The most important part of my mental self-care is knowing who to call for what kinds of help.
Jane ParkMy first thought in moments of darkness and doubt is, "Who can I call? Who can I share this with?" Connection and sharing saves me every time.
Jane ParkThe thing that I've learned about taking risks is that the key question to ask is, "If this goes terribly, what will happen?" Usually, the answer is that the world won't come to a screeching halt. Usually you can go back. Maybe not to the exact same job, but usually to the same type of job.
Jane ParkMy family immigrated from Korea when I was four years old, and when I started school, I didn't speak English. I remember that other kids would blame everything bad that happened in kindergarten on me - I spent a lot of time "in the corner" because I literally didn't have the words to explain that it wasn't me!
Jane ParkMy best advice to working women is just try what you think right now will be best for you and your family - and if it doesn't work, then change it. And look for ways to cut corners to add to your sanity.
Jane ParkYou can't believe your own hype, or your own worst moments. Neither is as important as knowing your "why." The harder the challenges are, the more this matters. It is a true gift that I'm so grateful for to my core when someone else sees and acknowledges my why. But you can't expect it or need it. Your ability to really see yourself can power you through.
Jane Park