Whether I'm traveling or at home in Seattle, my days rarely play out as it looks on my Outlook calendar - there's almost always something unexpected that comes up. But when I'm in town, my day usually starts at about 6 a.m., which is brutal for me because I'm really a night owl at heart.

I now look at the things I could have done better and instead of beating myself up about it, since I can't turn back time, I try to remember to ask myself, "what was this experience sent to me to teach me?" I think specifically about what I will do better next time, then I actively look for moments to practice for the next time.

The thing that I've learned about taking risks is that the key question to ask is, "If this goes terribly, what will happen?" Usually, the answer is that the world won't come to a screeching halt. Usually you can go back. Maybe not to the exact same job, but usually to the same type of job.

The most important part of my mental self-care is knowing who to call for what kinds of help.

When I think about work-life balance, I don't imagine it as a perfect day where I got to spend the exact right amount of time having an impact at work and snuggling with my kids at home. I never achieve that. But over the course of a month, or a quarter, or a year, I try to make time for the people and experiences I value.

I always tell people, don't worry about the haters, you are not a jackass whisperer. You have to be enough. You have to be your own validation.

You can't believe your own hype, or your own worst moments. Neither is as important as knowing your "why." The harder the challenges are, the more this matters. It is a true gift that I'm so grateful for to my core when someone else sees and acknowledges my why. But you can't expect it or need it. Your ability to really see yourself can power you through.