You win some, you learn some.

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

Two halves don't make a whole. Two wholes make a whole.

In the words of Michael Jackson: I'm a lover, not a fighter.

There's no shame in being crazy.

Spirituality is nothing more than the art of paying attention. When I give my whole heart and mind to a task such as singing - life's worry, suffering, or conflicts don't exist in that moment. Additionally, singing is about breath work, which is the most essential practice to living a conscious & healthy life.

So often the woman forgets her own greatness and she goes a little bat sh-- crazy sometimes. So its up to the other half to love that person back into the person we know them to be.