Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy.

Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best.

I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.

I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.

Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy.

In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.