Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
Jayne MiddlemissWhen my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.
Jayne MiddlemissYoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best.
Jayne MiddlemissI would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.
Jayne MiddlemissAbsolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.
Jayne MiddlemissWhen I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this when I was a kid. I used to do shoulder stands and upside down positions.' So I think I used to do it as a child subconsciously, but not knowing what it actually was.
Jayne Middlemiss