Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life.

If you want more love in your life, you could not find a better gift to give yourself, a friend, or a lover.

Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life.

If you plan to read one book this year I encourage you to consider, Find Your Reason to Be Here.

Effective psychotherapy works because the therapist continues to grow as a person and as a healer.

Parents and therapists offer unconditional love without needing it to be returned, yet both sides grow in love, understanding, and acceptance.

Anything that helps us know ourselves more deeply, love ourselves more fully, improve our social connections with family and friends, and engage us more completely with the earth, animals, and environment, is a good resource for healing.