Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

To finish will leave you feeling like a champion and positively change your life.

Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.

The most important force inside you for feeling better all the time is the will to get more fit.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

Here is the start, there is the finish line. Between that, you have to run.

Even world class performers can benefit from walk breaks.