Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Here is the start, there is the finish line. Between that, you have to run.

A lifestyle change begins with a vision and a single step.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.

When I finish a run, every part of me is smiling.