Here is the start, there is the finish line. Between that, you have to run.

Even world class performers can benefit from walk breaks.

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.

The most important force inside you for feeling better all the time is the will to get more fit.

If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

To finish will leave you feeling like a champion and positively change your life.