To finish will leave you feeling like a champion and positively change your life.
The most important force inside you for feeling better all the time is the will to get more fit.
We have a no puke rule. The purpose is performance, not puking.
When I finish a run, every part of me is smiling.
A lifestyle change begins with a vision and a single step.
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.