To finish will leave you feeling like a champion and positively change your life.
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
Here is the start, there is the finish line. Between that, you have to run.
Our bodies crave exercise, and reward us in so many ways when we do so.
Even world class performers can benefit from walk breaks.
The most important force inside you for feeling better all the time is the will to get more fit.