When I finish a run, every part of me is smiling.
The marathon is a competition between your will and your possibilities
A lifestyle change begins with a vision and a single step.
To finish will leave you feeling like a champion and positively change your life.
Even world class performers can benefit from walk breaks.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.