We have a no puke rule. The purpose is performance, not puking.

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.

We have a no puke rule. The purpose is performance, not puking.

A lifestyle change begins with a vision and a single step.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.