The most important force inside you for feeling better all the time is the will to get more fit.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

Here is the start, there is the finish line. Between that, you have to run.

The most important force inside you for feeling better all the time is the will to get more fit.

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.