Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.
A lifestyle change begins with a vision and a single step.
Here is the start, there is the finish line. Between that, you have to run.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
The marathon is a competition between your will and your possibilities
We are designed to run and we increase our chance of daily happiness when we do so.