If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

The marathon is a competition between your will and your possibilities

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.

Our bodies crave exercise, and reward us in so many ways when we do so.

We are designed to run and we increase our chance of daily happiness when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.