Here is the start, there is the finish line. Between that, you have to run.
Even world class performers can benefit from walk breaks.
Our bodies crave exercise, and reward us in so many ways when we do so.
We have a no puke rule. The purpose is performance, not puking.
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.
When I finish a run, every part of me is smiling.