The marathon is a competition between your will and your possibilities

When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.

The marathon is a competition between your will and your possibilities

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Even world class performers can benefit from walk breaks.

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.