Even world class performers can benefit from walk breaks.
A lifestyle change begins with a vision and a single step.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.
To finish will leave you feeling like a champion and positively change your life.
Our bodies crave exercise, and reward us in so many ways when we do so.