Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.

The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.

When I'm acting I don't sing, and when I'm recording I'm not acting.

I once had a crush on one of my teachers. I wrote him a love letter and stuck it in a bag in his office. I didn’t write my name on it, but I’m sure he figured out it was me.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

Long before "American Idol" people used to call me a diva. And I be like, "Hold on, are you calling me something else on the sly? You gonna call me a diva, call me a good diva."