Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

If you can’t take responsibility for your own well-being, you will never take control over it.

I am the biggest Destiny's Child - Beyonce, Kelly, Michelle, all of them - fan in the world.

You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

Going jogging makes me feel powerful and free - like Rocky!

What people need to know is that if you don't eat what you want, then you'll just continue to eat, because you're not fulfilled.

I didn't start singing with my eyes open until I was 19 - that's how shy I was!