Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

We all have the power to choose how we are going to handle every situation we are faced with throughout our lives. We are in control of the decision we make whether it's about work, relationships, parenting, or our health.

I was brought up singing gospel, and I really enjoy getting the church up on their feet, their hips swaying, their hands clapping, it's a great feeling to evoke that energy for the Lord.

If you're asking yourself why I have this success and you don't, don't be angry with me-stop and ask yourself what your issues are that are holding you back.

If you have a dream, you can achieve that dream, you can achieve that goal. You just gotta go for it. But it also lets you know, that there is a price to pay.

If you can’t take responsibility for your own well-being, you will never take control over it.

Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.