Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

Chocolate is what I love. I have it every day.

Ye canna give up hope when that is all ye have.

It's one thing to lose weight, but it's another thing to eat healthy.

My focus has always been on talent over looks. This theme of people putting an emphasis on looks first has been a constant reminder throughout my life that most people don’t see things in the same way that I do.

If you're asking yourself why I have this success and you don't, don't be angry with me-stop and ask yourself what your issues are that are holding you back.

Appearance can always be changed, but the talent stays the same.