Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

Well, I don't really eat cereal that much because on Weight Watchers it's not worth the points.

Chocolate is what I love. I have it every day.

'American Idol' has changed the face of television.

I am the biggest Destiny's Child - Beyonce, Kelly, Michelle, all of them - fan in the world.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

Anyone can lose a few pounds, but not everyone has the tools to stick with it.