Embrace it. Especially because of the lives we live, a lot of times other people have to care for [our kids] and you have to have that mommy time, Get your sleep!

The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

Traditional values are big in my life.

I like to have songs with me that have substance. That's missing from a lot of today's music. You might hear a song with a catchy beat, but what's it about? It's not empowering or helping anyone.

When you're shopping you forget about eating!

The important message I heard about working out and what I want to share is that you create your own opportunities and your own limitations.