When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.

Even though I am extremely blessed to have accomplished many of my goals at such a young age, I am still reaching, still striving.

The only way you can sustain a permanent change is to create a new way of thinking, acting, and being.

Don't block your blessings. Don't let doubt stop you from getting where you want to be.

If you can’t take responsibility for your own well-being, you will never take control over it.

Family makes a house a home.

There is nothing I love more than my role as a mom.