To me, the biggest notes and the longest notes are the easiest notes.

The only way you can sustain a permanent change is to create a new way of thinking, acting, and being.

My focus has always been on talent over looks. This theme of people putting an emphasis on looks first has been a constant reminder throughout my life that most people don’t see things in the same way that I do.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

My biggest thing is banana pudding, but it's the devil! So no one is allowed to bring it into my house. Because I can't control myself. So why put it in my domain?

If you're asking yourself why I have this success and you don't, don't be angry with me-stop and ask yourself what your issues are that are holding you back.

We all have the power to choose how we are going to handle every situation we are faced with throughout our lives. We are in control of the decision we make whether it's about work, relationships, parenting, or our health.