To me, the biggest notes and the longest notes are the easiest notes.

The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.

I don't get a chance to be home much.

I actually stopped working out because I don't want to lose my jelly.

Embrace it. Especially because of the lives we live, a lot of times other people have to care for [our kids] and you have to have that mommy time, Get your sleep!

You're not living if you don't go out and try things for yourself.

It's one thing to lose weight, but it's another thing to eat healthy.