Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.

Pause and remember - Every morning is a new page in the story of your life. You are creating your life at every moment. Think wisely about the day you want to create for yourself.

Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.

Pause and remember - You alone are responsible for taking an interest in your own growth. Understanding your deepest fears and pain is what will move you forward. If you can do this, you will be rewarded with not only a deeper connection with yourself, but also with others.

Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not what you want it to be, you are then free to move forward.