Pause and remember - You are unique. You are special. Every mistake, trial and hardship has helped to sculpt your real beauty. Stop hating yourself and start appreciating and loving yourself!

Pause and remember - The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships, losses and lessons. Don't lose faith along the way. You are exactly where you need to be.

Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.

Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.

Pause and remember - You deserve peace! So, don't feel bad for one moment about walking away from people, jobs, and situations that keep you from having peace of mind.

Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!