Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!

Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.

Pause and remember - Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen.

Pause and remember - Everyone gets discouraged and feels lost at times. Don't worry - life will get better. A new way is being made for you. Keep moving forward even if it's just baby steps.

Pause and remember - No one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you.

Pause and remember - The more you stay focused on your blessings the less stressed your life will be!

Pause and remember - It is never too late to begin again, to forgive someone, to have a dream, to meet someone or to love yourself. It is never too late!