Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!

Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday. Be thankful!

Pause and remember - Every person is going through difficult hardships and growth. Let's be more conscious of this by being more patient, compassionate and understanding.

Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - Everyone gets discouraged and feels lost at times. Don't worry - life will get better. A new way is being made for you. Keep moving forward even if it's just baby steps.

Pause and remember - Nothing lasts forever. Better days are coming, but they will come faster with faith.

Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not what you want it to be, you are then free to move forward.