Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.

Pause and remember - You will make it to the other side of this hardship. One day you will look back with wiser eyes, understanding and gratitude. Hang in there!

Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.

Pause and remember - The only person you need to believe in you is - you!

Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday. Be thankful!