Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - No one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you.

Pause and remember - The more you stay focused on your blessings the less stressed your life will be!

Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.

Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time on how others need to change.

Pause and remember - Every person is going through difficult hardships and growth. Let's be more conscious of this by being more patient, compassionate and understanding.

Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.