Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Pause and remember - Everyone gets discouraged and feels lost at times. Don't worry - life will get better. A new way is being made for you. Keep moving forward even if it's just baby steps.

Pause and remember - You deserve peace! So, don't feel bad for one moment about walking away from people, jobs, and situations that keep you from having peace of mind.

Pause and remember - You alone are responsible for taking an interest in your own growth. Understanding your deepest fears and pain is what will move you forward. If you can do this, you will be rewarded with not only a deeper connection with yourself, but also with others.

Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.