Pause and remember - Nothing lasts forever. Better days are coming, but they will come faster with faith.

Pause and remember - The only person you need to believe in you is - you!

Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Pause and remember - You are unique. You are special. Every mistake, trial and hardship has helped to sculpt your real beauty. Stop hating yourself and start appreciating and loving yourself!

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!

Pause and remember - Everyone gets discouraged and feels lost at times. Don't worry - life will get better. A new way is being made for you. Keep moving forward even if it's just baby steps.