Pause and remember - You alone are responsible for taking an interest in your own growth. Understanding your deepest fears and pain is what will move you forward. If you can do this, you will be rewarded with not only a deeper connection with yourself, but also with others.

Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time on how others need to change.

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember - No one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you.

Pause and remember - It is never too late to begin again, to forgive someone, to have a dream, to meet someone or to love yourself. It is never too late!