Pause and remember - The more you stay focused on your blessings the less stressed your life will be!

Pause and remember - The only person you need to believe in you is - you!

Pause and remember - Nothing lasts forever. Better days are coming, but they will come faster with faith.

Pause and remember - Change will happen the moment you have the courage to change.

Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.

Pause and remember - The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships, losses and lessons. Don't lose faith along the way. You are exactly where you need to be.

Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!