Please be responsible for the energy you bring into this space.

Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think

Peace is only a thought away.

We actually do generate some new cells, some new neurons. So in the case of trauma there is the potential for there to be some new neural development which gives the person the chance to create new circuitry.

chaos is the first step in the creative process.

When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

My favorite definition of fear is: False Expectations Appearing Real