Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think

Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it.

When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

Our right hemisphere, it thinks in pictures and it learns kinesthetically through the movement of our bodies. Information ... explodes into this enormous collage of what this present moment looks like, smells like and tastes like, what it feels like and what it sounds like.

I can choose to come into the world as my right brain personality, which is more compassionate, more open, more loving, and more right here, right now available.

If I can choose who I am in the moment, then I can choose to come in as my left brain personality and all of the skill sets that goes with that.

chaos is the first step in the creative process.