I have the ability to make a choice in how I respond. My natural response does not have to be the only response I have.

I have the ability to make a choice in how I respond. My natural response does not have to be the only response I have.

chaos is the first step in the creative process.

When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

It takes 90 seconds from the time we have a thought that is going to stimulate an emotional response. When we have an emotional response it results in a physiological dumpage into our bloodstream. It flushes through and out of our body in less than 90 seconds.

I really need people to take responsibility for the kind of energy they bring to me.

Peace is only a thought away.