I have the ability to make a choice in how I respond. My natural response does not have to be the only response I have.

Take responsibility for the energy you bring.

Please be responsible for the energy you bring into this space.

We actually do generate some new cells, some new neurons. So in the case of trauma there is the potential for there to be some new neural development which gives the person the chance to create new circuitry.

chaos is the first step in the creative process.

Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think

Peace is only a thought away.