When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

No one but you can take your dreams away from you

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

It's impossible to put yourself first when you're a mom.

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.