When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

All you need to do is workout, and eat right, shut up and listen to me.

A bad day for your ego is a great day for your soul.

Feel the Fear. Do it anyway!

Your legs are not giving out. Your head is giving out. Keep going.

I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.