Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

They are bearcrawls ... a bearclaw is a donut

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.

Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be
 expressed

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.