Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

You need to WANT to change. You need to be willing to do the work.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

No one but you can take your dreams away from you

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.