The reality is that most of the time, the more bizarre the trend, the more bogus the results.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

One of my acting teachers once said that rejection is God's protection. There's something in it.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Thriving. That's fighting... Surviving is barely getting by.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.