The reality is that most of the time, the more bizarre the trend, the more bogus the results.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!