The reality is that most of the time, the more bizarre the trend, the more bogus the results.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

They are bearcrawls ... a bearclaw is a donut

I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?

You need to WANT to change. You need to be willing to do the work.

A bad day for your ego is a great day for your soul.

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.