So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.
Jillian MichaelsThe reality is that most of the time, the more bizarre the trend, the more bogus the results.
Jillian MichaelsDo you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.
Jillian Michaels