It's impossible to put yourself first when you're a mom.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

Let's just say I believe in healthy love.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

The past does not define, you the present does.

At the end of the day, your health is your responsibility.