Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.
Jillian MichaelsYou can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
Jillian MichaelsVisualize what you want out of life and think big. Donโt feel undeserving. We're all deserving of living our dreamsโsome of us realize it and some don't. Youโre not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian MichaelsAsk yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before itโs your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?
Jillian MichaelsSomething horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.
Jillian MichaelsEvery human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.
Jillian Michaels