Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

The reality is that most of the time, the more bizarre the trend, the more bogus the results.

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

My agenda is trying to help people live a better life.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.