Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Let's just say I believe in healthy love.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

Your destiny is just waiting for you to show up

Transformation isn't a future event, it's a present day activity

Your legs are not giving out. Your head is giving out. Keep going.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.