Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

You don't have to be rich to be healthy. That's such a misconception.

I can always use a good chest fly in my life

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

Unless You Puke, Faint or Die, Keep Going!