Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

A bad day for your ego is a great day for your soul.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Your destiny is just waiting for you to show up

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

The truth is that you are as unique on the inside as you are on the outside.

You don't have to be rich to be healthy. That's such a misconception.