You don't have to be rich to be healthy. That's such a misconception.

You need to WANT to change. You need to be willing to do the work.

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

If you're not failing, you're not trying hard enough.