You don't have to be rich to be healthy. That's such a misconception.

I want you to feel like you're going to die.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

No one but you can take your dreams away from you

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

Fitness isn’t about building a better body. It’s about building a better life.