You don't have to be rich to be healthy. That's such a misconception.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

You've already been at the bottom. Why don't you go for the top?

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

If you want results, they don't come for free.

I am doing the best I can given what I have today.