No one ever died from an open mind.

Showing you pity doesn't do you any favors.

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

If you want results, they don't come for free.

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

At the end of the day, your health is your responsibility.