No one ever died from an open mind.

I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

I am doing the best I can given what I have today.

Get comfortable with being uncomfortable!

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.