No one ever died from an open mind.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Life has a way of working out the way it's meant to.

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

Your destiny is just waiting for you to show up

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.