Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

I only eat healthy food, and I only want healthy love!

If you're not failing, you're not trying hard enough.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

At the end of the day, your health is your responsibility.

Fitness isn’t about building a better body. It’s about building a better life.

You need to WANT to change. You need to be willing to do the work.