Be awesome. Live life to the fullest. Shoot for the stars and never settle.

All you need to do is workout, and eat right, shut up and listen to me.

There are things you think you cannot do. You have no idea how strong you are until you try.

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.