Transformation isn't a future event, it's a present day activity
It's impossible to put yourself first when you're a mom.
The reality is that most of the time, the more bizarre the trend, the more bogus the results.
Train insane or remain the same.
You've already been at the bottom. Why don't you go for the top?
Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.