Fitness isn’t about building a better body. It’s about building a better life.

Sometimes you've got to make your work and workouts co-exist.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

If you fail to plan, you pretty much plan to fail.

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.