Fitness isn’t about building a better body. It’s about building a better life.

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

I cant save you, you have to save yourself.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

Get comfortable with being uncomfortable!

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

They are bearcrawls ... a bearclaw is a donut