Fitness isn’t about building a better body. It’s about building a better life.

Thriving. That's fighting... Surviving is barely getting by.

I only eat healthy food, and I only want healthy love!

Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.

You need to find your OWN purpose. I cannot BUILD desire.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

If you fail to plan, you pretty much plan to fail.