Fitness isn’t about building a better body. It’s about building a better life.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

They are bearcrawls ... a bearclaw is a donut

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.