Fitness isn’t about building a better body. It’s about building a better life.

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.