Fitness isn’t about building a better body. It’s about building a better life.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

I just look at a bagel and my ass gets bigger!

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

No one but you can take your dreams away from you

All you need to do is workout, and eat right, shut up and listen to me.